Protect Your Inner System: Lessons from cybersecurity and yoga to regulate our nervous system.

Protect Your Inner System

Cybersecurity, nervous-system regulation and yoga for women in AI and technology

📍 Frognerparken, Oslo
📅 Tuesday, 7 July 2026
🕠 17:30

Women working in AI, Tech, cybersecurity, and technology often operate in environments that require constant focus, rapid adaptation, resilience, and high performance.

We spend considerable time learning how to protect systems, data, and organisations, but how do we protect and regulate our own internal systems?

Join Women in AI Global Association for an after-work outdoor session with Louise Heide Åkerman: cybersecurity professional, ethical hacker, and yoga teacher: bringing together two worlds that are rarely explored in the same space: digital security and embodied wellbeing.

Louise will begin with a short talk about her journey through cybersecurity and yoga, her experience working in technical and male-dominated environments, and how stress, vigilance, and performance pressure can affect the body and nervous system.

She will then guide us through a 45-minute accessible yoga practice focused on movement, breathing, grounding, and nervous-system regulation.

After the class, we will stay for an informal gathering in the park—a chance to connect, reflect, and enjoy the summer evening together.

Program
Short talk with Louise: 15 minutes
Cybersecurity, embodied awareness, and staying grounded in demanding professional environments.

Yoga and nervous-system regulation: 45 minutes
An accessible practice combining movement, breath, grounding, and relaxation.

Informal gathering
Community connection and relaxed conversation after the class.

Who is this for?
This event is for women and teams working in, or curious about, AI, cybersecurity, technology, innovation, and leadership and friends!

No previous yoga experience is necessary. The practice will be accessible and suitable for different experience levels.
Only 15 spots available.